Relax Zone

'Hello, Are you stressed and in need of help calming down? Here are some useful tips!:'

1. Deep breaths
Deep breaths can really help calm you down. They can also help with being sad, scared, or angry.

2. Self-Talk
Sometimes, you feel like you need to talk about something. Especially when something's wrong, you can assure yourself that you are okay.

3. Writing
Writing can always be a good way to cope when you are stressed, writing your feelings out could help you.

WE ARE NOT DOCTORS NOR THERAPISTS, BUT THEY ARE.