How To Get A Good Sleep

Steps
Having trouble sleeping? Don't worry! Just follow these steps.


 * 1) How-to-get-a-good-nights-sleep-fc3bee7.jpg comfortable and relax! If you don't, it might result in a bad night.
 * 2) 2 Woman-sleeping-in-bed-hugging-soft-white-pillow.jpg to think of things that make you happy. No negative thoughts!
 * 3) Close your eyes! You gotta close your eyes in order to have a good rest. If you have a sleeping mask, use it!

And that's it! If these don't work, please click here.

Other Resources
https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep

https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/

https://www.medicalnewstoday.com/articles/322928