Meditation

Meditation can help reduce your body's response to anger.

L earn how to meditate with the following videos: https://www.youtube.com/watch?v=KQOAVZew5l8

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=U9YKY7fdwyg

https://www.youtube.com/watch?v=wVSkYKj26qg

Music for meditation:

https://www.youtube.com/watch?v=rXMnYwkxOAo

https://www.youtube.com/watch?v=2OEL4P1Rz04

https://www.youtube.com/watch?v=HB2DqZSH8uU